A quieter mind.
A more present life.
A simple five-day introduction to meditation for anyone who wants to slow down, become more present, and discover what becomes possible when you stop trying to think your way through everything.
Begin the 5-Day Journey $37 · Instant Access · No Experience NeededYou don't have to empty your mind to meditate.
You simply need a place to begin.
This five-day experience is designed to make meditation feel approachable, practical, and meaningful — whether you've never meditated before or you've tried a dozen times and struggled to make it part of your life.
Each day offers a guided practice and a simple invitation to notice what is happening within you.
A gentle introduction to the practice of meditation.
Insight
Begin noticing the movement of the mind without needing to believe every thought that appears.
Metta
Explore a meditation practice that invites kindness, compassion, and a softer relationship with yourself.
Stillness
Move beyond the constant pull of thought and experience the simplicity of being present.
Presence
Discover how the awareness cultivated in meditation can begin to accompany you into everyday life.
Integration
Bring the practices together and create a simple foundation you can continue beyond these five days.
Simple enough to begin. Deep enough to stay with you.
You don't need hours of free time or a perfectly quiet house. Give yourself a few minutes each day to pause, practice, and listen.
Five days of meditation A guided practice for each day of the journey.
Simple teachings Context and guidance to help you understand what you're practicing.
Reflection prompts Gentle questions to help you notice what you're discovering.
Lifetime access Return to the practices whenever you need them.
Meditation isn't about escaping your life.
It's about learning to be present for it.
My teaching is informed by Buddhist and Kabbalah inspiration, Classical Yoga and meditation practice, while keeping the experience accessible for modern life.
“You don't need the quiet to think. You need the quiet to hear.”
I'm Susan.
I'm a meditation teacher and mindfulness facilitator, and I created Meditation Explained because I believe meditation should feel accessible — not intimidating, complicated, or reserved for people who already know how to sit still.
My own journey brought me to meditation after years of searching for peace through personal development, relationships, and trying to become enough.
Meditation gave me another way.
Give yourself five days to slow down and listen.
You don't need to change your life before you begin. You only need a few quiet minutes and a willingness to notice what is already here.
Begin the 5-Day Journey — $37